Why are we so deficient in magnesium?

95% of Americans are deficient in magnesium! How?!

Many of our food sources of magnesium (like dark leafy greens!) are foods grown in commercial agriculture. Commercial agriculture does not take care of the soil, leading to nutrient-poor produce!

How does magnesium help with our sleep?

Magnesium is a stabilizing mineral that is responsible for over 300 functions in our body! It is the mineral that is responsible for “RELAXATION”. When a muscle flexes, it is magnesium that helps it relax! Because of our highly stressed and sometimes toxic environments, we demand a little more magnesium than we can consume with food alone.

The only type of magnesium that can cross the blood-brain barrier in order to get the benefits of deeper REM sleep is Magnesium L-Threonate, which is one of the three types of magnesium in our Tri-Mag!

What is mouth-taping all about?

We read the book BREATH by James Nestor and couldn’t get enough! This is all about improving our oxygen and carbon dioxide cycle by learning how to breathe through your nose!

By combining MOUTH TAPING with our MAGNESIUM - the REM cycle improvements have been out-of-this WORLD! You’ll learn more about this throughout your 7 Day Daily Challenge :)

What other tips can I do to improve my sleep?

We always are looking at the WHOLE body, not just one part, and we address movement, hydration, sunshine, and meditation as key supports for better sleep!

Throughout your 7 days of emails, you will be learning all the tips and tricks to improve your sleep - from light exposure to carbohydrate timing to herbs for that deeper ZEN you need!

LEARN MORE NERDY TIPS THROUGH OUR EMPIRICA BLOG, AND ENJOY YOUR 7 DAYS OF BETTER SLEEP!