Unleashed Fitness LLC | unleash your inner superhero
START HERE WITH EM!

EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Get you FREE tickets HERE Join Emily and other great guests on June 21st from 6pm-8pm for a ...
  iTunes or Stitcher   “If you don’t take care of yourself, you’re setting a standard that you don...
There is a very delicate relationship that takes place between the voice in our head and the shell...
iTunes or Stitcher “Getting a seat at the table instead of a sign outside the building.” With an...
Listen to the entire Radio Show HERE Emily Schromm, Health and Wellness Entrepreneur joins us to...
iTunes or Stitcher “Pleasure is an essential nutrient in our lives.”   iTunes or Stitcher   Irene...
Well + Good Magazine is giving you the best ways to stay hydrated this summer. Scroll to #8 to see...
  Your Questions. Em Answers. iTunes or Stitcher Content Summary 2:40 Is There a Good Alternative...
“If it is self-love motivated, you will heal.” iTunes or Stitcher   V Capaldi, also known as Paleo...
TURMERIC. We all should be taking it. Chronic pain, brain fog, inflammation, even depression.. The...
Healthy Energy Balls Recipe These energy balls will give you energy for your physical activity...
Workout Wednesday: Use the Game as Your Guide Workouts to motivate and inspire you to get moving...
Monday May 28th at 10am Evolved Motion is hosting a FREE. ALL-LEVELS workout!  Drop by Holidaily...
On June 2nd, 2018 join Emily in NYC to celebrate late Diem Brown's birthday and to raise money for...
Join Emily and @WomenInKind for #BasecampDenver on May 22! Food served up by @whyld_hospitality ...
“Metabolic flexibility is the ability to switch from one fuel source to the next.” Mike T Nelson,...
LIMITED EDITION: Traveler's Essentials Box Purchase HERE To learn more about how to use each...
“The more we focus on the people whose lives we change, rather than ourselves, the more we win.”...
    The journey of being an empath   I know it’s who I am, how I was brought into the world, and...
Looking for the perfect gift for your mom on Mother's Day? Women's Fitness Magazine featured...
Join Emily and Eric Leija at Picnik Austin (S. Lamar Trailer) for a badass workout! When: April...