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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child....
    Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion...
Fats can be very powerful for the body. More and more people are starting to realize the importance...
EmFit Radio is back!! Check out Episode 21 of my podcast with these two smarties and get nerdy...
Upside-Down Peach Cobbler  Grain Free. Gluten Free. INSANELY GOOD.  I don't like recipes, but this...
Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...
  The KETO buzz word is all over, and there is no stopping it. There are so many benefits of this...
Emily's Interview with Marc Pro on Recovery Click to check out Em and her interview with Marc Pro...
The Benefits of Going Gluten & Dairy Free What do you do when a health issue arises? At first...
About Megan: I’m Megan Oesterreich, mom to 3 amazing kids, wife to an amazing husband, Licensed...