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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Dr. Lara Briden is a naturopathic doctor and theperiod revolutionary—leading the change to better...
“We need to really get on our body’s side. The more you love your body, the more your body will...
When I look at my own personal journey of becoming aware of my body, it truly began after years of...
Antioxidents. Mental Health. Sleep. Digestion. Immunity. Skin Health. Chamomile, commonly found in...
  Grigore’s history in skincare is exponential. In this mini Meathead Hippie episode, Grigore...
“Your thinness does not mean you are healthy. I hope people hear that loud and clear.” Jimmy Moore...
“The habits will fall in line after you make the decision to do what’s right for you in your life...
"Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core...
9NEWS Fitness Expert Emily Schromm recently made a return to MTV for "The Challenge: Champ vs....
9NEWS Fitness Expert Emily Schromm is about empowering you to live your best life. Emily recently...
“I think a great physician creates a collaboration as if you are their partner in health.” With a...
Emily joined Daily Burn and shared her go to mantra for when things get tough. It's a mantra that...
    2018 is here and we are all ready to make. Some. MOVES. This is the year to feel your best ever...
Emily joined Ryan Munsey on the NEW Podcast, The Better Human Project to talk internal...
“Vitamin D is on the BASE of that nutrient pyramid because we are designed to take energy from the...
On PaleOMG Uncensored Podcast with Juli Bauer, Juli interviews Emily! They are talking all the...
I joined forces with Marc Pro and am bringing you information on 5 Ways to Lower Cortisol  If you’...
“It’s not about me or every single one of my ideas anymore. It’s about growing this thing as a...
"I did enough research to learn that this probably wouldn’t kill me or turn me into a vegetable,...
From MTV to Women’s Health Magazine’s Next Fitness Star, to inspiring entrepreneur helping others...
  Thank you, Stupid Easy Paleo - Steph Gaudreau for having me on your podcast! Listen in on some...