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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Listen on iTunes or Stitcher     Josh sits down with Evolved Motion founder Emily Schromm. Evolved...
Listen Now on iTunes, Stitcher or Spotify Amy Westbrook, aka the Money Mojo Coach, is an...
Watch HERE The foods we eat can impact our health. Our 9NEWS nutrition expert shares tips on the...
Listen on iTunes or Stitcher   On Episode #129 of LionHeart Radio with Rick Alexander, Emily...
Listen Now on iTunes, Stitcher or Spotify     Caroline Burckle is an Olympic Bronze Medalist from...
    15 minutes of 100 foot Empack Server Carry, each arm 10 Empack Box Step Ups, each side   10...
Watch HERE   Technology can help you stay on track with your fitness goals. Watches can track...
Listen Now on iTunes, Stitcher or Spotify         A preview of the mindset podcast series that...
Watch HERE   9NEWS fitness and nutrition expert Emily Schromm is bringing you the top five...
Watch HERE   All week our 9NEWS fitness and nutrition expert is going over some of the top health...
Watch HERE   9NEWS health and fitness expert Emily Schromm shares the basics of the keto diet and...
  Listen Now on iTunes, Stitcher or Spotify A Q&A with Em on business, drive, obstacles,...
Watch HERE Not all sweeteners are the same. Our nutrition expert shares which substitutes are...
  Listen Now on iTunes, Stitcher or Spotify As a competitive athlete, Benjamin Velazquez realizes...
Watch HERE     Watch my latest segment with Brandon London from Daily Blast LIVE on how to get...
Watch HERE   Brandon London from Daily Blast LIVE and I discuss the benefits of strength training...
Watch HERE   When it comes to organic you may want to pick and choose what you buy. Some items,...
  Listen Now on iTunes, Stitcher or Spotify Taking up Olympic Weightlifting after playing...
  Listen Now on iTunes, Stitcher or Spotify On compassion, on "being pretty", on getting unstuck,...
  Listen Now on iTunes, Stitcher or Spotify   Brian Nunez is an internationally recognized...
  Say hello to Platform Strength, a fully-equipped, 2,000-square-foot facility with all the goods...